Riverton Health & Fitness Center 856-786-FIT1
Riverton Health & Fitness Center856-786-FIT1 

 

Why should you make regular

exercise a part of your life?

 

We are committed to helping you change your lifestyle, have more energy, feel good about yourself and helping you live life to the fullest! We'll show you how well a program of fitness and/or wellness can lift your spirits and shape your life, as well as your body!

 
HEALTH BENEFITS OF EXERCISE AND PHYSICAL ACTIVITY:
>> Reduce the risk of premature death.

>> Reduce the risk of developing heart

disease

>> Reduce high blood pressure and the risk of developing it.

>> Reduce high cholesterol and the risk

of developing it

>> Reduce the risk of developing certain cancers. >> Reduce the risk of developing diabetes.
>> Reduce or maintain body weight or body fat.

>> Build and maintain healthy muscles,

bones, and joints.

>> Reduce depression and anxiety. >> Reduce stress levels.
>> Improve psychological well-being.

>> Enhanced work, recreation and

sport performance.

See why our members LOVE us!
Click here for info about our August specials!
RHFC was awarded 2016's Best Pilates Studio!
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