Mindful movements that both strengthen the inner core musculature of the body along with lengthening the chronically overused muscles to create bilateral harmony in the body. This movement trains your muscles to become both efficient and powerful. Pilates focuses on purposeful movements that flow with breathe and focus to create change.
Described as “meditation in motion,” Tai chi’s slow, fluid movements help you to relax while increasing your energy and endurance. Tai chi is a safe and gentle exercise for people of all ages, which can be done standing or sitting. At RHFC, you will learn postures and movements, based on ancient principles, that have proven health benefits, including enhanced flexibility, mental alertness, and a sense of well-being.
Zumba Charity: The Original Dance-Fitness Party
(No Charge, make a donation, all profits are donated to St. Jude Children’s Research Hospital)
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Description coming soon!