Why should you make regular exercise a part of your life?
We are committed to helping you change your lifestyle, have more energy, feel good about yourself and to help you live life to the fullest! We’ll show you how well a program of fitness and/or wellness can lift your spirits and shape your life, as well as your body!
HEALTH BENEFITS OF EXERCISE AND PHYSICAL ACTIVITY:
» Reduce the risk of premature death.
» Reduce the risk of developing heart disease
» Reduce high blood pressure and the risk of developing it.
» Reduce high cholesterol and the risk of developing it.
» Reduce the risk of developing certain cancers
» Reduce the risk of developing diabetes
» Reduce or maintain body weight or body fat
» Build and maintain healthy muscles, bones, and joints.
» Reduce depression and anxiety
» Reduce stress levels.
» Improve psychological well-being
» Enhanced work, recreation, and sport performance.